Power Plate Training based in Glasgow, Scotland

Functional PT are one of Glasgow's leading providers of Power Plate training. Power Plate training sessions use world class techniques to maximise the amount of time spent training to benefit your workout.

Mini-group Power Plate® training sessions cater to all fitness levels, from beginner to advanced, and are taught by qualified functional PT staff who are official Power Plate® Trainers. These classes incorporate muscle strengthening, stretching and toning, along with massage and relaxation.

Classes are available before or after work and even during your lunch break. One-on-one personal Power Plate® training sessions can also be booked for those wishing to receive tailored workouts.

Potential Benefits of Power Plate® Training:

Increase strength, tone and power
Improve core conditioning and stability
Increase mobility and flexibility
Increase fat loss
Decrease pain and fatigue
Increase bone mineral density

PDF: Download Brochure

- 0141 621 4369 or email powerplate@functionalpt.co.uk